janetlesley's Dagbog, 30 jul 19


Vis Kost Kalender, 30 juli 2019:
1287 kcal Fedt: 34,68g | Prot.: 57,86g | Kulhyd.: 182,25g.   Morgenmad: Branston Baked Beans (205g), Warburtons Wholemeal Bread (Small), Coffee (Brewed From Grounds), Bananas. Frokost: Sainsbury's Dark Sweet Cherries, Asda Silverskin Pickled Onions, Cucumber (with Peel), The Laughing Cow Light Cheese Triangle, Aldi Gourmet Cracked Black Pepper Crackers. Aftensmad: Sun Grown Cashew Nuts, Spaghetti (with Added Salt, Cooked) , Stir Fried Vegetables. Snacks/Andet: Aldi Low Fat Greek Style Yoghurt, Hartley's No Added Sugar Orange Flavour Jelly. mere..
2773 kcal Motion: Walking round shops - 1 time, Hvile - 14 timer, Sove - 9 timer. mere..

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