Vejningsnotat (intet dagbogsnotat) for 31 juli 2019
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89,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1369 kcal
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Fedt: 64,38g | Prot.: 103,66g | Kulhyd.: 99,63g.
Morgenmad: Woolworths Crispy Tempura Battered Hake . Frokost: Woolworths Crispy Tempura Battered Hake . Aftensmad: Woolworths Moist Sliced Biltong, Wimpy Small Chips, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast. Snacks/Andet: Honey, Green Tea, Tea with Milk, Coffee with Milk. mere..
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2398 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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Clint KKong's Vægt Historie
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