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didn't have much of an appetite yesterday. Was able to work out twice! Still getting over some stomach bug or something.
Vis Kost Kalender, 07 februar 2013:
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1119 kcal
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Fedt: 32,34g | Prot.: 65,25g | Kulhyd.: 145,19g.
Morgenmad: orange, egg large boiled, Coffee with Cream. Frokost: pizza hut pizza, sprite, canned chicken breast, dannon coffee yogurt, chicken broth. Aftensmad: couscous, kirkland marinated artichokes, costco rotisserie chicken. Snacks/Andet: applesauce. mere..
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2116 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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