Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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54 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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3660 kcal
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Fedt: 125,40g | Prot.: 117,91g | Kulhyd.: 509,59g.
Morgenmad: Chicken Wing, Steamed or Boiled Squid, White Rice, Fried Biscuit Dough, Vico Chocolate Malt Drink (Original) . Frokost: Fried Biscuit Dough, Vico Chocolate Malt Drink (Original) . Aftensmad: Prawns, Squid, Tom Yum Soup, White Rice. Snacks/Andet: Gardenia Butterscotch , Chacheer Sunflower Dried. mere..
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stabil vægt
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Arifuddin Kasim's Vægt Historie
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