Vejningsnotat (intet dagbogsnotat) for 31 juli 2019
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108,9 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2312 kcal
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Fedt: 56,51g | Prot.: 114,10g | Kulhyd.: 353,32g.
Morgenmad: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Classic Lasagna with Meat Sauce, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Chicken Marsala, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Produce Snacks Dried Pineapple Rings. mere..
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Taber 2,5 kg om Ugen
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