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This mindful eating is very challenging. I am so used to doing other things while I eat, I am finding it almost impossible to stop, slow down and savor. I will keep trying, but this is going to be a huge learning curve.
Vis Kost Kalender, 07 februar 2013:
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1768 kcal
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Fedt: 59,69g | Prot.: 92,85g | Kulhyd.: 227,71g.
Morgenmad: blueberries, flax seeds, sunflower seeds, dried cranberries, oatmeal, skim milk, Diesel whey protein. Frokost: naked berry, pita pocket flax, cheese, fat free ham Schneiders, nature valley sweet and salty almond. Aftensmad: chunky peanut butter, apple, ryvita sunflower. Snacks/Andet: grapes, corn chips, muffin, cheese, bread. mere..
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