Vejningsnotat (intet dagbogsnotat) for 08 februar 2013
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64,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 64,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2013:
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2095 kcal
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Fedt: 80,74g | Prot.: 79,05g | Kulhyd.: 268,06g.
Morgenmad: Cappuccino, Toasted White Bread, Milk (Fat Free or Skim, Calcium Fortified). Frokost: 100% Fruit Juice, Feta Cheese, Avocado, Chicken Sandwich with Spread. Aftensmad: Chicken Curry, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Basmati Rice. Snacks/Andet: Tea (Brewed), Cream Puffs (with Custard Filling). mere..
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2172 kcal
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Motion:
Shopping - 3 timer, Køre - 2 timer, Gå (Moderat) - 5 km/t - 1 time og 42 minutter, Hvile - 9 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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