Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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68,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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1236 kcal
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Fedt: 63,91g | Prot.: 38,45g | Kulhyd.: 133,00g.
Morgenmad: Coffee. Frokost: Wegmans Corn on the Cob, Chocolate Covered Peanut Candy Bar, Mayonnaise, Furr's Family Dining Chicken Fried Steak. Aftensmad: Fried Egg without Fat, Austin Toasty Crackers with Peanut Butter (39g), Little Debbie Star Crunch. mere..
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Tager 0,4 kg om Ugen
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