JustAnge30's Dagbog, 02 aug 19

It took a week to get back to my pre holiday weight. Now we push forward to my next goal

98,1 kg Indtil videre tabt: 17,4 kg.    Stadig tilbage: 9,1 kg.    Kost fulgt: Rimeligt godt.

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1037 kcal

Fedt: 50,47g | Prot.: 75,76g | Kulhyd.: 60,93g.   Morgenmad: Mayonnaise , Tuna in Water (Canned), Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. mere..

2658 kcal

Motion: Low Cycle - 20 minutter, Olipital - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..