Vejningsnotat (intet dagbogsnotat) for 02 august 2019
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80 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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2552 kcal
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Fedt: 224,78g | Prot.: 109,99g | Kulhyd.: 33,51g.
Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat) , Black Pepper , Grape Tomatoes, Compliments Broccoli & Cauliflower, Pam Olive Oil Spray, Leadbetters Lean Ground Beef, Mushrooms, Hellmann's Real Mayonnaise, Coconut Oil, Butter (Salted). Snacks/Andet: Avocados, Compliments Roasted & Salted Cashews. mere..
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Taber 2,3 kg om Ugen
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