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went swimming at the Y last night. Didn't go for almost a week, due to stomach bug and hubby's bad cold...but it felt great last night...every muscle in my body feels refreshed!
Vis Kost Kalender, 08 februar 2013:
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1110 kcal
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Fedt: 32,38g | Prot.: 64,99g | Kulhyd.: 144,31g.
Morgenmad: kashi chocolate brownie, egg large boiled, bolthouse farms mocha, Coffee with Cream. Frokost: costco rotisserie chicken, kirkland marinated artichokes, couscous. Aftensmad: garden lites roasted veggie souffle, spinach, mahi mahi. Snacks/Andet: clementines. mere..
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2419 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Motionsmaskine (Moderat) - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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