|
In the past I have failed miserably at tracking my food and weight. However, I’ve noticed that in the 3 years I’ve been back in The States I’ve slowly crept up to a weight that makes me unhappy, self conscious, and frumpy. I eat healthy and take care of myself when living abroad; there is no excuse for not doing the same here. So I’m taking responsibility for my bad habits and resolving to change them. Step 1: down load this app.
Let the journey begin.
Vis Kost Kalender, 02 august 2019:
|
1563 kcal
|
Fedt: 77,17g | Prot.: 84,57g | Kulhyd.: 143,88g.
Frokost: Pei Wei Spicy Korean Beef. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: Cafe Escapes Chai Latte. mere..
|
|