Vejningsnotat (intet dagbogsnotat) for 02 august 2019
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118,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2019:
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1585 kcal
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Fedt: 75,98g | Prot.: 96,21g | Kulhyd.: 141,15g.
Morgenmad: Starbucks Blonde Roast (Venti), Great Value Half & Half, Quest Chocolate Sprinkled Doughnut Protein Bar. Frokost: Kroger Creamy Ranch Dressing, Kroger Original BBQ Sauce, Egg, Green String Beans, Cauliflower Rice, Kikkoman Sweet Soy Glaze, Sam's Choice Natural Uncured Beef Hot Dogs. Aftensmad: Chicken Adobo, Macaroni or Pasta Salad, Hansung Food Cabbage Kimchi, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Andet: Member's Mark Southern Style Chicken Bites, Trader Joe's Frozen Mango Chunks, Garden Lites Veggie Muffins. mere..
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Taber 1,3 kg om Ugen
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