thyawn's Dagbog, 04 aug 19

the power of dragon fruit😍 padahal mah buah naganya dikit tapi tetep aja warnanya begini hohooh

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1269 kcal

Fedt: 50,53g | Prot.: 66,64g | Kulhyd.: 154,43g.   Morgenmad: Yakult Yakult, Alfamart Buah Naga, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Banana, Fresh Lemon Juice. Frokost: Mackerel, Indonesian Spicy Spinach, Fried Tofu (with Calcium Sulfate), Onions , Extra Virgin Olive Oil, Tropicana Slim Pengganti Kecap Manis, Scrambled Egg . Aftensmad: Oats , Diamond UHT Milk Low Fat High Calcium, Alfamart Buah Naga, Papaya, Guava. Snacks/Andet: Soybeans (Mature, Without Salt, Cooked, Boiled). mere..

1559 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..