Vejningsnotat (intet dagbogsnotat) for 05 august 2019
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69,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 69,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2019:
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1311 kcal
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Fedt: 60,53g | Prot.: 61,77g | Kulhyd.: 137,76g.
Morgenmad: Burgen Soya & Linseed Bread (44g), Anchor Lighter Spreadable. Frokost: Mayonnaise, Tesco Mixed Leaf Salad, Waitrose Roast Chicken Breast Fillets, Pine Nuts (Pignolias), Tesco Baby Plum Tomatoes. Aftensmad: Tesco Roasted Peppers Antipasti , Horseradish Sauce, Lettuce, Aldi Coco Loco Coconut Oil, Baby Spinach, Cooked Parsnips (Fat Added in Cooking), Tesco Roast Beef Slices, Butternut Winter Squash . Snacks/Andet: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Pink Lady Apples, Peanuts. mere..
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Taber 0,7 kg om Ugen
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Janie Adams's Vægt Historie
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