Vejningsnotat (intet dagbogsnotat) for 05 august 2019
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99,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2019:
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1678 kcal
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Fedt: 98,65g | Prot.: 116,92g | Kulhyd.: 86,95g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Cinnamon , Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Frokost: Butter , Cooked Vegetables, Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Aftensmad: Butter , McCormick Original Cocktail Sauce For Seafood, Shrimp, Coleslaw , Baked or Broiled Salmon. Snacks/Andet: Walnuts. mere..
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Taber 6,4 kg om Ugen
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