Vejningsnotat (intet dagbogsnotat) for 06 august 2019
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99 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 39 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2019:
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927 kcal
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Fedt: 26,78g | Prot.: 47,01g | Kulhyd.: 130,41g.
Morgenmad: Boiled Potato, Finna Food Sambal Terasi Uleg, Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Alfamart Buah Naga. Frokost: Chicken Drumstick, Chicken Thigh, Cooked Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Aftensmad: Lemonilo Mie Instan Alami Rasa Mie Goreng. mere..
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2723 kcal
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Motion:
Cardio - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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