Vejningsnotat (intet dagbogsnotat) for 06 august 2019
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106,5 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 38,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2019:
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1534 kcal
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Fedt: 107,75g | Prot.: 91,00g | Kulhyd.: 37,75g.
Morgenmad: Kroger Lower Sodium Fully Cooked Bacon. Aftensmad: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Ribeye Steak , Cracker Barrel Old Country Store Pinto Beans. Snacks/Andet: Blue Diamond Bold Habanero BBQ Almonds, Fat Snax Peanut Butter Cookies. mere..
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Taber 0,6 kg om Ugen
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