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My birthday is tomorrow which means treats at work. I am worried I’m going to blow the progress I’ve made so far in a single day. Anyone have great suggestions for avoiding all you favourite weaknesses in a single day.
Vis Kost Kalender, 06 august 2019:
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1729 kcal
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Fedt: 70,94g | Prot.: 53,48g | Kulhyd.: 231,67g.
Morgenmad: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. Frokost: Dried Whole Sesame Seeds, Seaweed, Mizkan Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Pearled Barley (Cooked), Cooked Mushrooms, Sesame Oil. Aftensmad: White Rice, Poblano Pepper, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. Snacks/Andet: Cafe Escapes Cafe Mocha, Fat Free Tortilla Corn Chips, Cafe Escapes Chai Latte, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Twizzlers Twizzlers. mere..
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 Kommentarer
Yesterday was my birthday. I promise to my self I’ll be careful and not eat too much. We ended up at Cheesecake Factory and after I calculate everything a ate was 500 Kcal more then I suppose to. Now feeling soooo guilty because for days I was able to menage everything right way and one dinner ruin everything 🤦♀️
06 aug 19 af medlem: selmaperi
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Well happy birthday almost birthday buddy.
06 aug 19 af medlem: lucy_wills
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Thanks! And happy birthday to you, too! Enjoy your day and for the advice.. I don’t know! Do as you feel in the moment, it is your day 🌹🙋♀️
06 aug 19 af medlem: selmaperi
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I believe its okay to treat yourself every now and then. Just make sure you stay committed to being healthy and carry on with maintaining the healthy you... I ate a bunch of pizza the other day and put on a pound! The next day I made sure to quit eating big, focus on my goals, execute them, and simply carry on. Hope this helps you out. Oh, I would stick to protein rich foods and not the sugary stuff. Good luck gal!
06 aug 19 af medlem: jaimejay
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Have a Happy Birthday...just eat half of what you normally would.
06 aug 19 af medlem: Jopenn
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06 aug 19 af medlem: AboutMyTribe
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Eat everything you want, just eat 1/4-1/2 as much of each thing as you would "normally" eat. Then, get right back on track!
07 aug 19 af medlem: Debbie Cousins
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07 aug 19 af medlem: John10251
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