Vejningsnotat (intet dagbogsnotat) for 07 august 2019
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106,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 34,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2019:
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2612 kcal
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Fedt: 167,21g | Prot.: 149,04g | Kulhyd.: 137,53g.
Morgenmad: Scrambled Egg, Coffee, Bar-S Foods Hot Dog Franks, Kroger Mild Cheddar Cheese Shredded, International Delight Chocolate Caramel Coffee Creamer. Frokost: Sesame Oil, Pompeian Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Grated), Oreo Chocolate Sandwich Cookies, Great Value Canned Chunk Chicken Breast, Balsamic Vinegar, Cucumber (with Peel), Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Publix Onions. Aftensmad: Green String Beans, White Rice, Chicken Thigh. Snacks/Andet: Great Value Chunky Peanut Butter, Wal-Mart Granny Smith Apple. mere..
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Taber 12,7 kg om Ugen
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