Vejningsnotat (intet dagbogsnotat) for 08 august 2019
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68,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2019:
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1330 kcal
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Fedt: 65,72g | Prot.: 54,43g | Kulhyd.: 132,82g.
Morgenmad: Coffee. Frokost: McDonald's McDonaldland Cookies, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Aftensmad: Peanut Butter Cookie, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. mere..
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stabil vægt
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