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Vis Kost Kalender, 08 august 2019:
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1696 kcal
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Fedt: 74,19g | Prot.: 115,36g | Kulhyd.: 133,48g.
Morgenmad: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Ultra Milk Low Fat Coklat. Frokost: Ultra Milk Low Fat Coklat, Grilled Chicken, Fried Egg. Aftensmad: Ultra Milk Low Fat Coklat, Mozzarella Cheese, Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu , Boiled Egg. mere..
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2063 kcal
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Motion:
Ergometer - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 6 timer. mere..
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