Vejningsnotat (intet dagbogsnotat) for 08 august 2019
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88,8 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2019:
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722 kcal
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Fedt: 37,83g | Prot.: 50,70g | Kulhyd.: 64,24g.
Frokost: Fresh & Easy Egg Salad. Aftensmad: Cooked Broccoli (from Fresh), Rib City Baby Back Ribs. Snacks/Andet: Slim-Fast Snack Bars - Chocolatey Vanilla Blitz, Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Original Fudge Bars No Sugar Added. mere..
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Taber 3,8 kg om Ugen
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