|
Vis Kost Kalender, 09 august 2019:
|
1395 kcal
|
Fedt: 52,33g | Prot.: 88,01g | Kulhyd.: 142,20g.
Morgenmad: Ultra Milk Low Fat Coklat, Sari Roti Roti Tawar Gandum, Fried Egg. Frokost: Soto Ayam. Aftensmad: Egg White, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Andet: Fruit Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coffee with Sugar, Yakult Yakult. mere..
|
|
2005 kcal
|
Motion:
Squats - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rickcharlotte's Vægt Historie
|