Vejningsnotat (intet dagbogsnotat) for 09 august 2019
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97,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 37,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2019:
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1564 kcal
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Fedt: 76,58g | Prot.: 75,04g | Kulhyd.: 157,41g.
Morgenmad: Yummy Greek Yoghurt Original, Alfamart Buah Naga, Diamond UHT Milk Low Fat High Calcium, Oatsy Wholegrain Rolled Oats. Frokost: Keripik Tempe, Finna Food Sambal Terasi Uleg, Rose-Apples , Cooked String Beans (from Fresh), Green String Beans, Chicken Breast, Teriyaki Sauce , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate). Aftensmad: Tahu Isi, Milo Milo Original. Snacks/Andet: Salt , Bimoli Minyak Goreng, Oil Roasted Cashew Nuts, Indomart Kripik Singkong Pedas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2586 kcal
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Motion:
Sauna - 25 minutter, Svømning (Langsomt) - 25 minutter, Hvile - 14 timer og 10 minutter, Sove - 9 timer. mere..
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Taber 12,6 kg om Ugen
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