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Vis Kost Kalender, 10 august 2019:
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1701 kcal
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Fedt: 49,04g | Prot.: 155,32g | Kulhyd.: 152,47g.
Morgenmad: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum, Morin Creamy Peanut Butter. Frokost: Ikan Asin Kering, Cooked Duck Egg, Finna Food Sambal Terasi Uleg, Nasi Putih, Green String Beans. Aftensmad: Cumi Sotong Sp, Egg White. Snacks/Andet: Ronnie Coleman Pro Antium, Tortilla Corn Chips, Coffee with Sugar. mere..
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1815 kcal
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Motion:
HIIT - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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