Vejningsnotat (intet dagbogsnotat) for 12 februar 2013
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95,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2013:
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1557 kcal
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Fedt: 59,13g | Prot.: 59,39g | Kulhyd.: 189,69g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Hamburger, Beef Lasagne (400g). Aftensmad: Granulated Sugar Organic, Pancakes. Snacks/Andet: Mint, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Chocolatey Chocolate Biscuits, Nice Biscuits. mere..
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Taber 1,3 kg om Ugen
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