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Vis Kost Kalender, 10 august 2019:
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1651 kcal
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Fedt: 64,38g | Prot.: 75,86g | Kulhyd.: 191,09g.
Morgenmad: Normaler Kaffee, Milbona Kondensmilch 4% Fett, Banane. Frokost: REWE Paprika Salami, Gutes Land Gouda , Harry Dinkel Toastbrötchen. Aftensmad: Bratkartoffeln, Wiener Schnitzel. Snacks/Andet: PowerBar Natural Energy, PowerBar Power Gel Fruit, PowerBar Protein Plus Chocolate-Brownie. mere..
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1193 kcal
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Motion:
Rennrad fahren - 3 timer og 45 minutter, Apple Health - 20 timer og 15 minutter. mere..
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