Vejningsnotat (intet dagbogsnotat) for 11 august 2019
|
75,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 august 2019:
|
1578 kcal
|
Fedt: 55,32g | Prot.: 113,98g | Kulhyd.: 154,82g.
Morgenmad: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Café, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto, Adria Torrada Light, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Frokost: Empadão de Frango. Aftensmad: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Proteína Isolada de Soja (Chocolate). Snacks/Andet: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela (40g), Plus Vita Pão de Forma Tradicional, Piracanjuba Leite em Pó Integral Instantâneo, Café. mere..
|
|
2169 kcal
|
Motion:
Sove - 8 timer, Hvile - 15 timer og 25 minutter, Bodybuilding - 35 minutter. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|