Vejningsnotat (intet dagbogsnotat) for 12 august 2019
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70,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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1773 kcal
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Fedt: 90,99g | Prot.: 91,61g | Kulhyd.: 151,99g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Wispa (25.5g), Waitrose Jarlsberg Slices, Tesco Corned Beef. Aftensmad: Tesco Smoked Bacon Rashers, Asda Hash Browns, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Andet: Pic’S Peanut Butter Crunchy, Single Cream, Kellogg's Coco Pops with Semi-Skimmed Milk, Tesco Corned Beef, Waitrose Jarlsberg Slices, Cadbury Wispa (25.5g). mere..
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stabil vægt
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