Vejningsnotat (intet dagbogsnotat) for 12 august 2019
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80,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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1036 kcal
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Fedt: 35,15g | Prot.: 80,16g | Kulhyd.: 113,75g.
Morgenmad: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Tea (Brewed), Cooked Asparagus (from Fresh). Frokost: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Lindt Lindor Truffle Balls. mere..
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Tager 0,0 kg om Ugen
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