Vejningsnotat (intet dagbogsnotat) for 11 februar 2013
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2013:
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3100 kcal
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Fedt: 130,68g | Prot.: 171,94g | Kulhyd.: 303,78g.
Morgenmad: Greek Style Yoghurt, Pecan Nuts, Papaya, Honey, Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Nectarines. Frokost: Milk Chocolate with Nuts (Not Almond or Peanuts), Beef Biltong, Cream Cheese (Low Fat), Provita Wholewheat. Aftensmad: White Table Wine, Mediterranean Style Ratatouille, Pork Steak or Cutlet, Butter (Salted), Gem Squash, Corn on The Cob with Butter. mere..
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3862 kcal
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Motion:
Svømning (Langsomt) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 22 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 14 timer og 28 minutter. mere..
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stabil vægt
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