Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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74,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 august 2019:
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1151 kcal
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Fedt: 82,75g | Prot.: 60,30g | Kulhyd.: 49,74g.
Frokost: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Aftensmad: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Andet: Kirkland Signature Almond Butter, Pecan Nuts, President's Choice Skyr 4%, Blueberries, Chosen Foods Avocado Oil Mayonnaise, Celery , Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled). mere..
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Tager 3,8 kg om Ugen
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