Vejningsnotat (intet dagbogsnotat) for 14 august 2019
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63,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2019:
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1221 kcal
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Fedt: 22,41g | Prot.: 70,68g | Kulhyd.: 195,67g.
Morgenmad: Watermelon, Pear, Plum, Papaya, Spinach, Broccoli, Banana, Lemon. Frokost: Steamed or Poached Tuna, Boiled Sweetpotato (with Peel), Cooked Egg White, Boiled Egg. Aftensmad: Oats , Banana, Papaya, Watermelon, Diamond UHT Milk Low Fat High Calcium. Snacks/Andet: Nestle Koko Krunch (30g), Bread, Roasted Almonds. mere..
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1562 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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