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Vis Kost Kalender, 14 august 2019:
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2213 kcal
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Fedt: 180,81g | Prot.: 104,58g | Kulhyd.: 45,71g.
Morgenmad: CoCoCare有機冷壓初榨椰子油, 純可可粉, 安佳 無鹽奶油. Frokost: 蔥, 味噌湯, 洋蔥, 綠葉生菜, 莧菜, 豬五花肉. Aftensmad: 花菜, 乾烤杏仁（無鹽）, Costco 科克蘭零脂希臘式優格, 雞蛋（整個）. mere..
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3229 kcal
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Motion:
Endurance - 30 minutter, Hundeluftning - 30 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
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