Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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48,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1096 kcal
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Fedt: 68,79g | Prot.: 49,65g | Kulhyd.: 46,65g.
Morgenmad: Coffee. Frokost: American Cheese, Egg, Trader Joe's Organic Virgin Coconut Oil. Aftensmad: Cub Foods Elbow Macaroni, Onions, Cooked Tomatoes (Canned), Beef Stock (Home Prepared), Animal Fat or Drippings, Grated Romano Cheese, Egg, Zucchini, Beef Shortribs (Lean Only Eaten), Peach. Snacks/Andet: Rose Wine, Trader Joe's PoundPlus 72% Dark Chocolate. mere..
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Tager 0,6 kg om Ugen
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