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Slight change from last week, though visually it's hard to tell. I'm going to try increasing the caloric deficit by another 100-200. That means dropping the evening snack.
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68,9 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2013:
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1873 kcal
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Fedt: 74,09g | Prot.: 243,22g | Kulhyd.: 65,90g.
Morgenmad: Universal L-Carnitine, xtend. Frokost: Solid Light Tuna (Yellowfin in Olive Oil), Oven Roasted Chicken Breast Strips, Baby Romaine Mix, dymatize iso 100. Aftensmad: garlic powder, dried dill, broccoli, broccoli, club house italiano seasoning, zucchini, almond flour, eggs, chicken breast. Snacks/Andet: silk natural almond milk, natural peanut butter. mere..
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2362 kcal
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Motion:
Kontorarbejde - 6 timer, Køre - 1 time, Vægtløftning (Moderat) - 1 time og 10 minutter, Hvile - 7 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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