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berhubung ngunyah masih gak enak, minum kaya gini menolong banget
Vis Kost Kalender, 14 august 2019:
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1221 kcal
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Fedt: 22,41g | Prot.: 70,68g | Kulhyd.: 195,67g.
Morgenmad: Watermelon, Pear, Plum, Papaya, Spinach, Broccoli, Banana, Lemon. Frokost: Steamed or Poached Tuna, Boiled Sweetpotato (with Peel), Cooked Egg White, Boiled Egg. Aftensmad: Oats , Banana, Papaya, Watermelon, Diamond UHT Milk Low Fat High Calcium. Snacks/Andet: Nestle Koko Krunch (30g), Bread, Roasted Almonds. mere..
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1562 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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 Kommentarer
itu ditimbang satu2 y klo mau tau brp kaloriny?
14 aug 19 af medlem: harapan
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14 aug 19 af medlem: BUYHANY
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@harapan iya ditimbang satu2, ±300kal tergantung jenis buah/sayurannya, tapi ini buat 2 gelas besar, jadi yang aku minum cuma 150 kal
14 aug 19 af medlem: thyawn
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@buyhany sayurannya cuma bayem sama brokoli, biasanya pake sawi hijau/putih juga tapi lagi gak ada
14 aug 19 af medlem: thyawn
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