Vejningsnotat (intet dagbogsnotat) for 16 august 2019
|
70,5 kg
Indtil videre tabt: 48,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2019:
|
687 kcal
|
Fedt: 58,14g | Prot.: 26,85g | Kulhyd.: 10,28g.
Morgenmad: Coffee. Frokost: Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee, Starbucks Espresso Shot, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Sugar Free Vanilla Syrup, Philadelphia Regular Cream Cheese, Market Pantry Hot Pickled Jalapeno Slices, Wal-mart Deli White Meat Chicken Salad, Great Value Naturally Hickory Smoked Original Bacon. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|