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ni ubi ubi berseliweran di timeline FS. duh jadi rindu bersemi😍 besok nyari lah😁 *orang kok celamitan amat yakk*
Vis Kost Kalender, 16 august 2019:
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1581 kcal
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Fedt: 45,37g | Prot.: 86,12g | Kulhyd.: 213,05g.
Morgenmad: Bihun Goreng, Champ Sosis Ayam, Morin Topping Coklat, Sari Roti Roti Tawar (74g), Gula Merah, Jahe. Frokost: Nasi Goreng, Sambal Goreng, Labu Siam, Oyong, Daging Kambing. Aftensmad: KFC Rice, Pisang, Pepaya, Pare, Rendang, Oyong, Labu Siam, Kue Pukis, Teh Manis, Indomie Mi Goreng, Telur, Champ Sosis Ayam, Bakso Daging Sapi, Sawi. Snacks/Andet: Bakpao. mere..
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2332 kcal
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Motion:
Se TV - 1 time, Læsning - 1 time, Opvask - 15 minutter, Vaske Tøj - 30 minutter, Gå (Langsomt) - 3 km/t - 40 minutter, Sove - 5 timer, Hvile - 11 timer og 5 minutter, Husarbejde - 1 time, Amning - 3 timer, Madlavning - 30 minutter. mere..
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