Vejningsnotat (intet dagbogsnotat) for 16 august 2019
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109,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2019:
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614 kcal
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Fedt: 13,28g | Prot.: 32,71g | Kulhyd.: 91,00g.
Morgenmad: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. mere..
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Tager 0,6 kg om Ugen
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