Vejningsnotat (intet dagbogsnotat) for 17 august 2019
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74,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2019:
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1152 kcal
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Fedt: 46,95g | Prot.: 64,32g | Kulhyd.: 134,04g.
Morgenmad: Vega Cashew Milk Yogurt Alternative, Bananas, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Trader Joe's Chicken Burrito Bowl, Mayonnaise , Tuna in Water (Canned), Trader Joe's Southwest Salad, Cucumber (with Peel) , Tomatoes. Aftensmad: Trader Joe's Sriracha Flavored Baked Tofu. Snacks/Andet: Cappuccino. mere..
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stabil vægt
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