Vejningsnotat (intet dagbogsnotat) for 18 august 2019
|
89,8 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 august 2019:
|
1614 kcal
|
Fedt: 69,66g | Prot.: 92,26g | Kulhyd.: 150,10g.
Morgenmad: Butter, Stir Fried Vegetables, Mission Restaurant Style Tortilla Chips, Mexican Rice, Ocean Eclipse Tilapia. Frokost: Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla, Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant Wheat Bread. Aftensmad: Gelatin Snacks, Great Value Saltine Crackers, Snyder's of Hanover Olde Tyme Pretzels, Arby's Seasoned Curly Fries, Mistica Ranch Meats Country Fried Beef Steak. mere..
|
|
2865 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Køre - 30 minutter, Husarbejde - 15 minutter, Sidde - 4 timer, Sove - 8 timer, Hvile - 10 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
18 aug 19 af medlem: shirfleur 1
|
18 aug 19 af medlem: jcmama777
|
18 aug 19 af medlem: adultosaur
|
18 aug 19 af medlem: Erquiaga
|
Yay!!!! 🎉🙌💕 You made it to onederland!! So happy for you!!!
18 aug 19 af medlem: mrsroboto
|
Shhhh, the magic number is 197. DP rules (in more ways than one).
18 aug 19 af medlem: Erquiaga
|
mrsroboto- Yay- you're back! I was hoping you would come back!
18 aug 19 af medlem: davidsprincess
|
Thanks, all. Yes- every bit counts. Still waiting on the elusive 197... and still have my goal for September 1 at 195. That seemed easy-peasy on August 1 until all this back and forth. Anxious to see what 9/1 will bring.
18 aug 19 af medlem: davidsprincess
|
You'll reach it, because you are just that good! 👸💪💗
18 aug 19 af medlem: Becc@
|
18 aug 19 af medlem: davidsprincess
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|