Vejningsnotat (intet dagbogsnotat) for 18 august 2019
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79,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2019:
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1349 kcal
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Fedt: 119,98g | Prot.: 62,31g | Kulhyd.: 3,89g.
Frokost: Egg, Unsalted Butter Stick. Aftensmad: katilo old roomy full cream cheese old roomy full cream cheese, Unsalted Butter Stick, Egg, Boiled Egg, Unsalted Butter Stick. Snacks/Andet: Unsalted Butter Stick. mere..
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Taber 0,4 kg om Ugen
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