Vis Kost Kalender, 19 august 2019:
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1327 kcal
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Fedt: 43,60g | Prot.: 56,59g | Kulhyd.: 190,07g.
Morgenmad: Ellenka Fiber Creme, Quaker Oat, Pisang, Apel Fuji, Pepaya. Frokost: Telur Rebus, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Cap Cay Kuah, Ubi Jalar (Manis). Aftensmad: Tempe Bacem, Tahu Kukus, Cap Cay Kuah. Snacks/Andet: Telur Rebus, L-Men Protein Bar, Jeruk, Belimbing, Jambu Air. mere..
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