Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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91,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 august 2019:
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2171 kcal
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Fedt: 99,48g | Prot.: 69,47g | Kulhyd.: 182,86g.
Morgenmad: Tannour Bread, Shepherds of Cyprus Halloumi Cheese, Red or Cayenne Pepper, Beef Sausage Patty or Link, Tomatoes, Onions, Lipton Black Tea Bags, Puck cooking cream, Water, Whole Foods Market Stevia, Coffee. Frokost: 7UP Diet 7UP, Tannour Bread, cooking cream, Whole Foods Market Stevia, Coffee, Lemon Juice (Canned or Bottled), Publix Onions, Tomatoes, Sardines in Oil (Canned), Serrano Pepper. Aftensmad: Gelatin Snacks, Cooked Collards, Pita Bread, Hummus, 7UP Diet 7UP, Smirnoff Vodka, Keebler Club Crackers Original. Snacks/Andet: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. mere..
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3135 kcal
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Motion:
Kontorarbejde - 4 timer, Dagligvarer - 30 minutter, Se TV - 4 timer, Køre - 35 minutter, Opvask - 15 minutter, Sove - 6 timer og 30 minutter, Hvile - 7 timer og 10 minutter, Husarbejde - 1 time. mere..
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Tager 0,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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