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2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..
Goals for today
1. WATER
2. Log everything
Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating
Hope everyone has a great Monday.
Cheers
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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425 kcal
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Fedt: 20,68g | Prot.: 17,54g | Kulhyd.: 47,36g.
Morgenmad: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Andet: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. mere..
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3204 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 20 minutter, Rengøring - 30 minutter, Køre - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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