Vejningsnotat (intet dagbogsnotat) for 17 februar 2013
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112,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2013:
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1590 kcal
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Fedt: 71,44g | Prot.: 110,33g | Kulhyd.: 139,21g.
Morgenmad: Instant Coffee (made from Powdered), Sugar, Finely Shredded 4 Cheese Pizza Blend, Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Frokost: Table Shrimp, Vegetable & Brown Rice Biryani. Aftensmad: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Black Eyed Peas, Marinated Seasoned Tilapia. Snacks/Andet: Salted Peanuts (Package), Cantaloupe Melons. mere..
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2925 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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