Vejningsnotat (intet dagbogsnotat) for 20 august 2019
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98,3 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 32,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2019:
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1442 kcal
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Fedt: 116,83g | Prot.: 34,73g | Kulhyd.: 73,18g.
Morgenmad: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Frokost: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Aftensmad: Butter , Baked or Broiled Scallops, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Andet: Trader Joe's Raw Almonds, 365 Organic Raw Cashews, Terra Sweet Potato & Beet Chips. mere..
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Taber 0,6 kg om Ugen
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