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sarapann
Vis Kost Kalender, 21 august 2019:
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1059 kcal
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Fedt: 26,11g | Prot.: 45,69g | Kulhyd.: 175,51g.
Morgenmad: Jeruk, Sawi, Telur, Wortel, Kembang Kol, Bawang Bombay Dimasak, Bawang Putih, Pepaya. Frokost: Kraft Cheddar, ABC Saus Sambal, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe. Aftensmad: Ubi Jalar (Manis). mere..
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1436 kcal
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Motion:
Aerobic - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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